Conquer mental blocks . Discover your inner grit . Empower your mind . Expand your performance and creativity

Brainspotting for Performance and Creativity

Mental performance Training

Athletes, musicians, actors, artists, speakers, writers … Whether performing/creating for recreation, as a hobby, at the professional or elite level…

Have you ever experienced:

Performance/creative mental blocks
Performance anxieties or fears
Muscle tension or hesitation
Negative thoughts/feelings around your performance; negative self-talk
Difficulty getting back to your A-game after an injury
Performing well during practice, but not during competition/event

If so, these blocks are inhibiting you from performing to your greatest potential and is detrimental to your morale, motivation, confidence and spirit.

What’s holding you back?

DIG Training will work 1:1 with you:

To focus in on those blocks, process through and conquer them, and ultimately improve your performance

Much of our work will be done with a highly effective and efficient practice of Brainspotting, along with mind strengthening exercises and skills. You will discover your inner grit, unlock the potential within, and will ultimately increase your confidence, expand creativity, and boost your performance.

Testimonials

I have been working with D.I.G.training for several months, and I have come to a more empowered place with training and racing.
D.I.G. helped me process the negative thoughts I was having around athletics/racing, and gave me a clear path to move past these emotions and focus on a more positive part of myself. In this process I have realized my "why," my reason for loving this sport. I have found a new relationship with racing, and ultimately with myself, in which I have respect for myself and this process.
I can actually enjoy racing now, as opposed to having it be an experience full of negative self-talk. I have such gratitude that I can now engage with racing as a celebration, and I am excited to see what the future will hold thanks to D.I.G.!
-Elite endurance athlete
Being able to see my own endurance and wisdom in my line of sight is powerful - The deep work and activating conversations under her guidance, ones that I didn't know I needed, have been life changing. I notice immediately the power of my creative spot and all that it shows - compassion, adaptability, discipline, service, surrender... resets my head and lets me get into FLOW sooner, quicker.
-Professional musician and performer
It took a few days to process, and I wasn’t sure of the effect; I was skeptical. Then, when I was training again, I became aware of the subtle but profound change in my mental thoughts even just after one session. There was a change in the negative self talk and self sabotage, to one of positivity. I found joy in my training and racing again, something I thought I was losing grip on.
-Athlete