Coaching services.

This is a journey. If you come willing and ready to learn and work, you will Discover your Inner Grit and find your mind empowered. With your mind and body aligned, you will find a boost in your performance, creativity and life.

(Due to COVID, no in-person visits at this time)

Consultation.

OUR FIRST MEETING. This is free and can be done via phone, in-person, or video call (link provided when you schedule). This can last about 10-20 minutes and is where we can:

  • Get to know one another to see if we’re a good fit

  • Talk about what you want to work on in regards to performance and creativity

  • Answer any questions you may have

  • Discuss pricing

 
 

1:1 Coaching session.

FOR ESTABLISHED CLIENTS. This can be done mainly in-person or video-call, but occasionally by phone. If we are doing any Brainspotting, it must be either in-person, on-site, or video call. We will (varies person-to-person):

  • Reassess what you want to work on in regards to performance and creativity

  • Learn about your mental blocks

  • Work on mental performance skills as needed

  • Discover how to overcome underlying performance barriers

  • Perform Brainspotting techniques for performance and creativity

  • Develop an individual 1:1 meeting plan. This varies depending on the person. It can range from once weekly, to once monthly, to as needed

  • May include in-person performance observation and skills work

 

On-Site session(s).

FOR ESTABLISHED CLIENTS. Some may need an on-site visit(s) whether on the field/stage, pre-event, post-event, or there to help support throughout. This can be discussed during regular 1:1 sessions. Pricing for this varies greatly and is also dependent upon availability and scheduling.